Monday, March 19, 2018

Book Review - My Friendship with Yoga


Book Review #128: My Friendship With Yoga


Author: Revathi Raj IyerPages: 185Publisher: Winspire, an imprint of LiFi Publications Pvt. Ltd.
  • Ratings-
Cover : 3/5
Title : 3.5/5
Blurb : 3.5/5
Theme : 4/5
Overall : 4/5
  • Blurb:
My Friendship with Yoga is a comprehensive and engaging book with a unique combination of narrative, detailed guidelines, tips, techniques and benefits. Readers will experience the joy of embracing yoga through the wide range of asana (postures) and a weekly practice regimen. From the perspective of a seeker’s journey into yoga, this illustrative book is the perfect guide for all yoga enthusiasts.
  • Review:
My Friendship With Yoga by Revathi Raj Iyer is a book for yoga enthusiasts and everyone else who wishes to make it a part of their daily life. The book is divided into three parts:
Part 1: Narrative: The first part gives readers a sneak peak into what entails yoga, an understanding of what yoga is, and helps break certain myths and notions around yoga via the story of Revathi. It also helps explain one’s body structure, the energy chakras one has in the body, and how yoga can help synergize these chakras for a healthy and fruitful living. In short, this part covers the physical, psychological, and spiritual aspects of yoga with a selection of topics along with interesting anecdotes.
Part 2: Asana (Postures): This section helps the readers understand the various postures in yoga — 80 to be specific — with detailed steps on how to go about achieving them, their benefits, and tricks and tips to make the most of these.
Part 3: Daily Yoga Practice: The final section comprises of a weekly practice schedule with detailed and clear instructions on things to do on each day of the week to make yoga an integral part of your daily routine.
  • Let-downs:
I found the book a bit methodical with little freedom to customize options and regimen for daily routines. Also, I would have loved to see special instructions for patients of diabetes or other non-communicable conditions as they need to imbibe yoga in their routine the most.
  • Appreciations:
Explaining the details of yoga via a story was a brilliant step in putting across her thoughts given that readers usually have less attention span for theoretical concepts. The story helps keep the readers engaged and drives home the point that it aims to. I also loved the fact that Revathi not just mentioned details and benefits, but also helped lay down a rough regimen to follow over weeks, for beginners especially, so as to make yoga an integral part of our routine. This ensured that readers sustain their yoga practice and not lose touch of it. Kudos for the idea!
  • Verdict:
A comprehensive guide answering all questions about Yoga (4/5)
#thankyou madhurivarma 

Author Interview - "My Friendship With Yoga"


Author Interview : Revathi Raj Iyer
Posted on March 11, 2018


Revathi Raj Iyer, author of “My Friendship with Yoga” published by LiFi Publications, is a freelance writer, book reviewer, company director, service volunteer, and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. She bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions: yoga and full-time writing. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. 

Let’s get to know her more-

Tell us something about your recently published book My Friendship With Yoga.

My Friendship with Yoga is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels.

When did you start writing?

I began as a closet writer at a very young age. As a book lover, I have often wondered as to what it takes to be on the other side and how wonderful it would be to connect with readers all over the world. I started reviewing books and was invited to join the panel of Muse India. I also began writing stories, poems, limericks and articles. This was my transition phase. As my work started getting acknowledged in magazines, both print and online, I felt encouraged and continued to write. I then decided to combine my passion for yoga and writing to reach out to a wider audience. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to LiFi Publications for making this happen!

Interesting! What is the purpose of your writing?

Writing is very therapeutic and it makes me happy. I love to connect with people through my work. “My Friendship with Yoga” is my humble attempt to inspire readers and spread awareness of health by sharing all what I have been exposed to.

What inspired you to bring forth this idea as a book?

Physical activity was dominant in my life right from an early age. I trained as a classical dancer since my school days and this continued till my late twenties. For almost a decade there was a complete break as I became engrossed with my career together with being a hands on mum to a lovely little daughter alongside other demands that needed my attention. Things changed when we moved to Fiji Islands. I chose to take a break from my corporate career and became a full time mum. I got back into fitness with intense aerobics and strength training, along with a bunch of friends. Around that time when I was in my late thirties, I began to read about yoga, tai chi and was filled with an urge to learn something different. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and thus began my journey in this paradise island. To me it was an exercise, dance, meditation and gradual awakening of a hidden spiritual side within me. I embraced yoga with heartfelt love and since then it has become part of my routine. It made me realize as to how yoga can change one’s lifestyle and perception. I understood its therapeutic as well as meditative aspects and felt inspired to share my friendship with yoga.

What is your idea of meditation and spirituality?

My idea of meditation is being able to improve concentration and develop a receptive, calm and open mind that wishes to learn and evolve. To me, spirituality is self-discovery and being able to experience the divinity that is within each one of us.

Which of your works have been published so far?

My debut book titled “My Friendship with Yoga” was launched at the New Delhi World Book Fair, in January, 2017. Since then it has been exhibited at several International Book Fairs viz. London, Frankfurt, Abu Dhabi, Tehran, Colombo, Indonesia and Beijing under the auspices of The National Book Trust, India. It was also displayed at the College & Research Libraries Conference, Baltimore.

Many of my short stories, flash fiction, book reviews and other writings have been published in Muse India. Click onto author index link followed by my name to view these.

Short story “The Visitor” and “Serendipitous moment” were published in Woman’s era

My poem “She” was published in Singapore based Kitab.

Two of my poems “Timeless friendship” and “Rizzu” were published in The Sunday
Hans, newspaper.


Another poem “An evening to remember” was published in the print version of Woman’s era.

My Facebook Page “Expression of Pearls” showcases my work.

Woah! That’s far too many 😀

So how was this journey of becoming a published author?


To me, success is being able to accomplish my goals that I set at the start of each year and happiness is to enjoy that journey. Hence, the journey of becoming a published author has been extremely exciting and fulfilling. It is important to follow the guidelines and present a well-crafted proposal to capture the attention of the publisher since that will start the dialogue between a potential author and publisher. Be relentless but patient in your efforts. “Where there is a will, there is a way” is the mantra that kept me on my toes. A professional approach and adhering to deadlines helps build a rapport with the publisher. I used to meticulously check and edit my manuscript at every stage of completion, along with the team of Lifi.

Have you self-published your book or followed the traditional approach?

My book has been published under the traditional method.

Which approach is better according to you: traditional or self-publishing, and why?

I think there is a lot more challenge and excitement in the traditional approach as opposed to self-publishing a book. However, the marketing and promotion is something the author has to be actively involved in and support the publisher, regardless of the method of publishing.

What should the beginners do today?

They could seek the support of a mentor who will be able to guide them along the way, unless they are self-starters with penchant and drive for excellence.

What is your take on book publishing as you see the current scenario?

It is a highly competitive business but still there is room for emerging writers to create their own footprint.

What are your forthcoming writings?

My next project is a collection of intriguing, theme based short stories with interesting backdrop ranging from the dainty dwellings of India to the land of the long white clouds and larger than life characters.

What are the four top most things you take care of while writing a book?

Syntax, Style, Narration, & Milieu

I see! What is your favorite genre and why?

My favorite genre is a racy thriller as it breaks my routine.

What / Who is your biggest source of inspiration in life?

Humility and generosity are the traits that inspire me the most. My source of inspiration keeps changing all the time that I now have a long list of ones who have touched my life.

What is the biggest challenge you have ever faced and how did you overcome it?

Health scare that fortunately turned out to be a misdiagnosis – yoga & meditation helped me through the whole phase.

If you had to live a day of your life as one of the living or dead personality, who would it be and why?

My namesake actress / director Revathi for her talent and versatility.

And finally, any message for the readers?

Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Do not ever succumb to this self-created monster, the so called ‘writer’s block’, which is a fragment of our own imagination. Think of the book lovers and connect with them. Write for them and the passion will always be with you.


#Thankyou #Lifipublications #madhurivarma #lifi #Readers #yogabiddies #Iyengaryoga #Harekrishna






https://madhurivarma.wordpress.com/2018/03/11/author-interview-44-revathi-raj-iyer/

Friday, January 12, 2018

Listen to the ocean


It is said that the SEA can have a calming effect. It does! When I stand on the shore or amidst the waves teasing my feet, I gaze at the horizon and feel the expanse of the earth. I enjoy that moment when I observe the disappearing mast of the ship. It makes my heart leap with joy. I take a deep breath and close my eyes. To me, it is a poetic moment, a story rises within - a writer's delight !!

"My Friendship with Yoga" - The perfect book for yoga aspirants and yoga enthusiasts!

Tuesday, 2 January 2018

Book Review: My Friendship with Yoga

Book: My Friendship with Yoga
Author: Revathi Raj Iyer
Publisher: LiFi Publications
Genre: Non-Fiction | Health and Fitness
Pages: 185
Price: 240 INR

The perfect book for yoga aspirants and yoga enthusiasts!

"My Friendship with Yoga" by Revathi Raj Iyer is a very well-written book that will help yoga aspirants, beginners, and yoga enthusiasts. The book is divided into three parts. In the first part, the author talks about her foray into yoga and how yoga can help you lead a beautiful life. Her experience at the Sivananda Ashram was beautiful to read. In very simple and engaging language, the author has acquainted the reader about the monkey mind, bandhas, meridians, and chakras. The author has included some beautiful quotes and interesting anecdotes to make the readers get interested in pursuing yoga.

"There is no fetter like illusion, no force greater than yoga, no friend greater than knowledge and no enemy greater than ego."- Gheranda Samhita 1:4 (Page37)

In the second part, the author talks about the several asanas in a very simple manner. The language is easy to comprehend and the illustrations given for each asana makes it easier for readers to understand. After mentioning the steps for every asana, the author has talked about the benefit of each asana in detail. I enjoyed reading the benefits of each asana as they enhanced my interest in many asanas which I have never tried yet.

I am doing yoga since 2016. Yoga and meditation are a huge part of my life. They help me lead a holistic life, but sometimes I miss my yoga regime for weeks when I have a lot of work. This book was the perfect thing that a yoga enthusiast like me needed.

In the third part, the author has shared her yoga regimen. This section is extremely helpful for people who want to have a disciplinary approach towards yoga. There is a regimen for each day of the week. Following the Monday to Sunday regimen will help you stay fit and healthy always. The tips mentioned at the end of every regimen is very helpful.

Overall, this is a book that should be read by anyone who is interested in yoga. Even if you have never done yoga but find it fascinating, you must read this book. It will instill your interest in this holistic practice. The best thing about the book is its friendly tone. You will feel that a friend of yours is holding your hand and guiding you to embrace the world of yoga. And trust me, you will enjoy it! I am going with 5 stars.
Remember yoga is a dance- practice it with grace, poise and fervour (Page 161)

Top post on IndiBlogger, the biggest community of Indian Bloggers
Posted by Purba Chakraborty at 18:51

Labels:
2018 books, 2018 reading challenge, health and fitness, Indian Authors, non Fiction, spirituality


"My Friendship with Yoga" was launched on 10th January, 2017 at The New Delhi World Book Fair

#NDWBF #internationalbookfairs #abudhabi #london #frankfurt #beijing #colombo #tehran #indonesia #libraries #salon #doctorclinics #queensland #dentalclinic #bookreviews #thankureviewers #museindiareview #kitaabsingapore #hansepaper #drroopleenprasad #authorinterview #amazonreviews #flipkart #purbablog #chirmineyblogspot #expressionofpearls #iyengaryoga #rimyi #flowhotyoga #yogafiji

Sunsets albeit magical are also a reminder that time & tide wait for none. Pursue your passion against all odds and make the most of life. Spread joy and see how it rebounds back to you! Thank you readers for loving "My Friendship with Yoga" HAPPY 2018 !!!


                                                        Calangute beach, South Goa !!!

Sunday, December 17, 2017

Merry Christmas - 2017

A Christmas filled with joy, fun and frolic :)

I read somewhere that people of Iceland have this tradition of gifting a book for Christmas and read it on Christmas eve! True or not is not the question but isn't it interesting and cool to do so? Explore new writings and give yourself a book treat. Merry Christmas to all my readers and all those who visit my blog and my page "Expression of Pearls" on Facebook. Thank you!


#warmth #cheer #giftsgalore #family #friends #booklovers #readers #myfriendshipwithyoga #lovetowrite #read #explorenewauthors #icelandtradition #toreadanewbook #onchristmaseve 

I was startled to see two strange men seated on the tattered sofa of my tiny home. I quickly hid behind the curtain but it was too late....